Green tea is loaded with antioxidants and nutrients that
have powerful effects on the body. This includes improved brain
function, fat loss, a lower risk of cancer and many other incredible benefits. Green
Tea is the power house of significant health benefits and is
considered as a moderate intensity exercise in the long run. Scientists had
discovered that its sensitivity to insulin can lower the risk of diabetes in
our body. Green tea declines the triglycerides, total abdominal fat
and subcutaneous abdominal fat. Also they discovered that "drinking
plentiful amounts of green tea beverage over years may have a profound
experience in reducing breast cancer".
> Procedure to make a perfect cup of green tea :-
i. One cup of water usually requires one tea spoon of
green leaves. So, the quantity of green leaves determine how many cups of water
one chooses.
ii. Place these green tea leaves in a strainer and heat
the desired amount of water in a kettle to about 80°C.
iii. Now place the strainer with green tea leaves into mug
and pour the heated water over the leaves.
iv. Steep the tea leaves until perfect for about 2-3
minutes and remove the strainer.
v. You can also add honey as per your taste, but make
sure the sweet contents are limited to get maximum benefits.
vi. It is now time to enjoy your perfect cup of tea.
> Follow are the top ten benefits of drinking green tea :-
1. Perfect for weight loss.
Drinking green tea is the best exercise and medicine for those
looking to loose weight in a comfortable way. Even people who are obese
and cannot afford to exercise their body can dream to shape their figure the
right way. However, drinking green tea may not fetch instant results but you
will be giving yourself an edge. Catechin, caffeine and theanine an amino acid,
the great trio, found in green tea collectively helps in reducing weight loss
reduces bloating.
2. Boosts up your energy levels.
This thermogenic agent has the ability to burn more calories
than normal. The antioxidants present in green tea helps in producing energy
and keep the cells clean from time to time. Because of this reason people
started taking green tea diet pills in recent times. Green tea stables energy
levels by balancing blood sugar levels in your body. EGCG, a most potent
antioxidant catechin found in green tea improves insulin to prevent spikes in
sugar levels, and crashes that can result in fatigue, and irritability.
3. Low risk of type II diabetes.
Type II diabetes is a disease that has reached epidemic
proportions in the past few decades and now afflicts about 300 million people
worldwide. This disease involves having elevated blood sugar levels in the
context of insulin resistance or an inability to produce insulin. Studies show
that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea
had a 42% lower risk of developing type II diabetes.
4. Burn fat from your body.
Green tea is a super fat fighter, as it contains an active
ingredient called EGCG, which can speed up the rate of burning fat in your
body. Besides burning your total body fat, green tea targets your belly fat.
All the active ingredients present in green tea activate fat burning genes in
abdomen to burn calories by 77 percent. Green tea speeds up the rate at which
fat is broken down in our body.
5. Get healthy glowing skin.
Green tea and its extracts are commonly used to prevent and treat
number of skin diseases including skin cancer. Polyphenols, antioxidants
present in green tea are responsible for removing free radicals from the skin
before they have the chance to attack the DNA in your skin cells. Else it can
lead to skin cancer. Topical application of green tea extracts can help protect
your skin against UV radiation and thus helps you to maintain healthy glowing
skin.
6. Reduce your risk of cardiovascular disease.
Cardiovascular diseases, including heart disease and stroke, are
the biggest causes of death in the world. Studies show that green tea can
improve some of the main risk factors for these diseases. This
includes total cholesterol, LDL cholesterol and triglycerides. Green tea
also dramatically increases the antioxidant capability of the blood, which
protects the LDL cholesterol particles from oxidation, which is one part of the
pathway towards heart disease.
7. Prevent cancer.
Green tea prevents the onset of different types of
cancer including breast, lung and prostrate cancers. Chemicals present in
green tea especially EGCG are able to target the cancel cells leaving the
healthy cells alone and untouched. Consumption of green tea is more beneficial
to women than men in the case of cancer prevention. EGCG appears to inhibit
colorectal cancers and may help in halting colorectal cancer in our body.
8. Anti-aging benefits.
Growth of free radicals in the body can damage your skin and aging
of your body cells. This is usually referred as skin aging. Free radicals do
occur naturally, but their concentration doubles when your skin is exposed
to UV radiation, pollution and chemicals present in atmosphere. "EGCG is 200
times more powerful than Vitamin E at destroying free radicals". Superoxide
Dismutase (SOD) one of the chemicals produced by human body has the power to
whisk away free radicals, which prevent the damage of bodies cells and helps to
reduce wrinkling. Catechist present in green tea improve the activity of SOD,
and boosts the body’s ability to fight free radical affects.
9. Green tea boosts metabolism.
The antioxidant, EGCG plays an important role in stimulating
our body’s metabolism and can speed up burning calories. It stimulates the
central nervous system and releases fat into the blood stream. Our body uses
the released fat as a fuel to burn the calories, sheds excess water and
produces energy. This process of burning fat/ fuel without making
chemical energy is called "thermo genesis". Green tea is also rich in
caffeine content which can naturally cause the thermo genesis process, but the results
are more effective when it combines with EGCG and other substances present in
green tea.
10. Reduces bacterial and fungal infections.
Antioxidants present in green tea inhibit the growth of bacteria,
thus reducing the effect of getting bacterial and fungal infections. It
also helps to alleviate the existing bacterial infections. A cup of green tea
usually contains 200mg of catechins that gives rich antioxidant benefits.
Catechins in green tea inhibit the production of key enzyme needed by bacteria
called gyrase. Gyrase is the target of many antibiotics that are chemically
developed. Catechins extracted from green tea helped in treating the patients
who had been infected by drug resistant called "Staphylococcus".
Green tea is loaded with antioxidants and nutrients that
have powerful effects on the body. This includes improved brain
function, fat loss, a lower risk of cancer and many other incredible benefits. Green
Tea is the power house of significant health benefits and is
considered as a moderate intensity exercise in the long run. Scientists had
discovered that its sensitivity to insulin can lower the risk of diabetes in
our body. Green tea declines the triglycerides, total abdominal fat
and subcutaneous abdominal fat. Also they discovered that "drinking
plentiful amounts of green tea beverage over years may have a profound
experience in reducing breast cancer".
> Procedure to make a perfect cup of green tea :-
i. One cup of water usually requires one tea spoon of
green leaves. So, the quantity of green leaves determine how many cups of water
one chooses.
ii. Place these green tea leaves in a strainer and heat
the desired amount of water in a kettle to about 80°C.
iii. Now place the strainer with green tea leaves into mug
and pour the heated water over the leaves.
iv. Steep the tea leaves until perfect for about 2-3
minutes and remove the strainer.
v. You can also add honey as per your taste, but make
sure the sweet contents are limited to get maximum benefits.
vi. It is now time to enjoy your perfect cup of tea.
> Follow are the top ten benefits of drinking green tea :-
1. Perfect for weight loss.
Drinking green tea is the best exercise and medicine for those
looking to loose weight in a comfortable way. Even people who are obese
and cannot afford to exercise their body can dream to shape their figure the
right way. However, drinking green tea may not fetch instant results but you
will be giving yourself an edge. Catechin, caffeine and theanine an amino acid,
the great trio, found in green tea collectively helps in reducing weight loss
reduces bloating.
2. Boosts up your energy levels.
This thermogenic agent has the ability to burn more calories
than normal. The antioxidants present in green tea helps in producing energy
and keep the cells clean from time to time. Because of this reason people
started taking green tea diet pills in recent times. Green tea stables energy
levels by balancing blood sugar levels in your body. EGCG, a most potent
antioxidant catechin found in green tea improves insulin to prevent spikes in
sugar levels, and crashes that can result in fatigue, and irritability.
3. Low risk of type II diabetes.
Type II diabetes is a disease that has reached epidemic
proportions in the past few decades and now afflicts about 300 million people
worldwide. This disease involves having elevated blood sugar levels in the
context of insulin resistance or an inability to produce insulin. Studies show
that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea
had a 42% lower risk of developing type II diabetes.
4. Burn fat from your body.
Green tea is a super fat fighter, as it contains an active
ingredient called EGCG, which can speed up the rate of burning fat in your
body. Besides burning your total body fat, green tea targets your belly fat.
All the active ingredients present in green tea activate fat burning genes in
abdomen to burn calories by 77 percent. Green tea speeds up the rate at which
fat is broken down in our body.
5. Get healthy glowing skin.
Green tea and its extracts are commonly used to prevent and treat
number of skin diseases including skin cancer. Polyphenols, antioxidants
present in green tea are responsible for removing free radicals from the skin
before they have the chance to attack the DNA in your skin cells. Else it can
lead to skin cancer. Topical application of green tea extracts can help protect
your skin against UV radiation and thus helps you to maintain healthy glowing
skin.
6. Reduce your risk of cardiovascular disease.
Cardiovascular diseases, including heart disease and stroke, are
the biggest causes of death in the world. Studies show that green tea can
improve some of the main risk factors for these diseases. This
includes total cholesterol, LDL cholesterol and triglycerides. Green tea
also dramatically increases the antioxidant capability of the blood, which
protects the LDL cholesterol particles from oxidation, which is one part of the
pathway towards heart disease.
7. Prevent cancer.
Green tea prevents the onset of different types of
cancer including breast, lung and prostrate cancers. Chemicals present in
green tea especially EGCG are able to target the cancel cells leaving the
healthy cells alone and untouched. Consumption of green tea is more beneficial
to women than men in the case of cancer prevention. EGCG appears to inhibit
colorectal cancers and may help in halting colorectal cancer in our body.
8. Anti-aging benefits.
Growth of free radicals in the body can damage your skin and aging
of your body cells. This is usually referred as skin aging. Free radicals do
occur naturally, but their concentration doubles when your skin is exposed
to UV radiation, pollution and chemicals present in atmosphere. "EGCG is 200
times more powerful than Vitamin E at destroying free radicals". Superoxide
Dismutase (SOD) one of the chemicals produced by human body has the power to
whisk away free radicals, which prevent the damage of bodies cells and helps to
reduce wrinkling. Catechist present in green tea improve the activity of SOD,
and boosts the body’s ability to fight free radical affects.
9. Green tea boosts metabolism.
The antioxidant, EGCG plays an important role in stimulating
our body’s metabolism and can speed up burning calories. It stimulates the
central nervous system and releases fat into the blood stream. Our body uses
the released fat as a fuel to burn the calories, sheds excess water and
produces energy. This process of burning fat/ fuel without making
chemical energy is called "thermo genesis". Green tea is also rich in
caffeine content which can naturally cause the thermo genesis process, but the results
are more effective when it combines with EGCG and other substances present in
green tea.
10. Reduces bacterial and fungal infections.
Antioxidants present in green tea inhibit the growth of bacteria,
thus reducing the effect of getting bacterial and fungal infections. It
also helps to alleviate the existing bacterial infections. A cup of green tea
usually contains 200mg of catechins that gives rich antioxidant benefits.
Catechins in green tea inhibit the production of key enzyme needed by bacteria
called gyrase. Gyrase is the target of many antibiotics that are chemically
developed. Catechins extracted from green tea helped in treating the patients
who had been infected by drug resistant called "Staphylococcus".
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