Amazing expert fifteen tips for weight loss and learn how to loss weight effectively.

Hello...! In our eat and run massive portion sized culture, maintaining a healthy weight can be tough and losing weight, even more tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably know some diets don’t work at all and none of them work for everyone. Our bodies all respond differently. But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.

> Follow are top 15 expert tips that can help you in reducing your weight:-

1. Don't skip your breakfast.

"Research shows that eating breakfast helps you control your weight". Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.

2. Get more active.

Many studies shown that regular activity is the key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.

3. Eat plenty of fruit and vegetables.

Fruit and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.

4. Eat regular meals.

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.

5. Eat high-fibre foods.

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, andbeans, peas and lentils.

6. Drink plenty of water.

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses of fluid, preferably water, every day or more if it's warm or you're exercising.

7. Don't stock junk food.

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

8. Use a smaller plate.

Studies have shown that people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Cut down on alcohol.

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.

10. Plan your meals.

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys.

11. Read food labels.

Knowing how to read food labels can help you choose healthier options and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

12. Stay motivated.

Slow and steady wins the race. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. Aim to lose one to two pounds a week so you’re losing fat rather than water and muscle. Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When temptation strikes, focus on the benefits you’ll reap from being healthier.

Use tools to track your progress. Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated.

13. Cut down on sugar and refined carbs.

Whether or not you’re specifically aiming to cut carbs, most of us consume way more sugar and refined carbohydrates than is healthy. Eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as bread, canned soups and vegetables, pasta sauce, margarine, and many foods labelled “low fat” or “no fat”. All this hidden sugar amounts to nothing but a lot of empty calories.

14. Fill up with fruit, veggies, and fiber.

Even if you’re cutting calories, that doesn’t necessarily mean you have to eat less food. High fiber foods are higher in volume and take longer to digest, making them filling and great for weight-loss.

i. Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds.

ii. Beans – Add beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas to soups, salads, and entrees, or enjoy them as a dish on their own.

iii. Whole grains – Try high-fiber cereal, oatmeal, brown rice, and multigrain bread.

15. Take charge of your food environment.

Set yourself up for success by taking charge of your food environment when you eat, how much you eat, and what foods you make easily available. Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sugar, unhealthy fat, and calories than food cooked at home also the portion sizes tend to be larger.