How to make a perfect juice, benefits for drinking fresh juice in the morning.

Hello ..! Did you know drinking your juice first thing in the morning can give you a natural energy boost without resorting to stimulants like coffee. Since, the juice is already in an easily digestible form, it can help revitalize your energy levels within as little as 20 minutes and this is only the beginning of its benefits. Believe me, when you drink fresh-made green juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down. So, the best tip for new juicers is to drink their juice on an empty stomach. 

 When your stomach is void of food, it is able to absorb all of the nutrients found in fresh pressed juices and your stomach is probably its emptiest in the morning before you eat breakfast. This is a phenomenal time to drink your daily dose of fresh juice. When your stomach is empty, it will readily absorb the first thing it comes in contact with. Whether you introduce healthy food and drinks to an empty stomach or fatty, unhealthy foods is your choice. However, your health will greatly be affected by this choice. When you have an empty stomach, your body will be able to benefit the most from the high concentration of nutrients that can be found in fresh juices.

As previously I mentioned, empty stomachs will readily absorb anything that is first put into them. For a healthier body, its important to introduce healthy options to your diet overall, but especially in the mornings when your stomach is completely empty. Ideally, the first thing you put into your stomach each morning would be a large glass of fresh juice. Your body will absorb all of the energy and nutrients in the juice with little help from your digestive system.

In doing so, your body won’t waste any of the precious energy, nutrients and antioxidants in the juice. Plus, it will only utilize a minuscule amount of digestive energy.  Fresh juices contain plentiful amounts of enzymes that will aid the juice in being digested properly. This allows your body to take a little break, and helps your body to conserve energy.

One word of caution though about  juicing is to start out with the least acidic fruits and vegetables. If you drink a large glass of freshly squeezed orange juice first thing in the morning, then your stomach might rebel against you. Start with small glasses of any type of fresh pressed juice, especially of the citrus variety, and soon your stomach will become conditioned to the acid in the morning.

> Follow are some reasons why you will want consider vegetable juice into your optimal health programme :-

1. Juicing helps you to absorb all the nutrients from the vegetable.

This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.

2. Juicing allows you to consume a healthier amount of vegetables in an efficient manner.

Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.

3. You can add a wider variety of vegetables in your diet.

Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. Besides, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. Also, Juice can help you.

4. Promote weight loss.

Vegetable juice helps in decreasing weight. In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.

5. Boost your immune system.

By super charging it with concentrated phytochemicals. Raw juice also contains biophotonic light energy, which can help revitalize your body.

6. Increase your energy.

When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you feel energized. Since it can be utilized by your body immediately, those who juice report feeling the "kick" of energy almost instantly.

>Follow are 6 expert steps to make a perfect juice at home:- 

Excited to start juicing? if you're already a home-juicing enthusiast, to give you new ideas for your juicer.

i. Wash all fruits, vegetables and herbs well—no need to dry them.

ii. Follow the manufacturer's instructions for juicing—every juicer machine is different.

iii. Add the most delicate ingredients first, such as leafy greens and herbs.

iv. Follow with soft vegetables and/or fruits (tomatoes, berries, etc.)

v. Finish with hard vegetables and/or fruits (apples, celery, etc.). Our recipe ingredients are listed in this order.

vi. Drink fresh juice within a day or freeze it.

There are many types of juicers on the market, but they can all be classified into two main categories: high-speed (a.k.a. centrifugal juicers) or low-speed (a.k.a. masticating, cold-press or low-revolution-per-minute juicers).

> High-speed juicers.

High-speed juicers process fruits and vegetables at a higher speed through contact with a spinning shredder against a mesh filter, creating a "centrifuge" force. With nonejection types, the pulp remains in the shredder basket; with automatic-ejection types, the pulp is discarded into a separate waste basket. High-speed juicers tend to be less expensive, however proponents of the raw food movement say the heat produced along with the high speed may break down some of the nutrients as the juice is extracted.

> Low-speed juicers.

Low-speed juicers process fruits and vegetables at a lower speed, thereby producing less heat and noise and extracting more juice than high-speed juicers. For leafy greens, such as spinach and kale, low-speed juicers are best. There are two types of low-speed juicers: horizontal and vertical. Horizontal and vertical low-speed juicers differ mainly in shape, with the vertical juicer being more compact and the horizontal juicer requiring more counter space. However, horizontal juicers have more versatility because they offer the ability to create homemade nut butters, pasta and baby food. Low-speed juicers are more expensive, but ideal if you want to make juices that include a lot of leafy greens.
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